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  • Win Your Day!

    Win Your Day!

    WIN YOUR DAY โ—๏ธ Get active Eat well Connect with people Be grateful You’ll have a great day if you tick off these things โœ… #RepetitionsPT ....

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  • Double Veggies, Double Protein!

    Double Veggies, Double Protein!

    Most of us are prone to over-complicating our diets. It's usually in response to a bunch of over-hyped information we've heard from a multitude of sources. ๐Ÿคฏ However, more often than not, sticking to the basics consistently can deliver pretty darn good results. ๐Ÿ“‰ If you've tried rigorous plans or tediously tracking your macronutrients and neither has worked, why not stick to some simple principles instead? ๐Ÿค” For the next week, double the amount of protein and veg you're eating. Start every meal or snack with a nice serve of both, then add in your carbs and fats. ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ—๐Ÿ—๐Ÿฅš๐Ÿฅฉ See what happens after a week or two. #RepetitionsPT ....

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  • Chocolate Chia Pudding Recipe

    Chocolate Chia Pudding Recipe

    โญThis is a very simple chia pudding that is good on its own for breakfast or a snack. You can enjoy it as-is, or use it as a base for more ingredients (fruit, nuts, granola) when it’s time for a meal. โญ ๐Ÿซ Chocolate Chia Pudding (Makes 4) Ingredients ¼ cup (50 g) chia seeds 1½ cups (375 ml) coconut milk 4 dates ¼ cup (20 g) raw cocoa powder 4-6 strawberries, sliced ๐Ÿซ Directions Soak the chia seeds in the coconut milk for 20-30 minutes, in the refrigerator. Add the chia mixture, dates, and cocoa powder to your blender and blend for about 3 or so minutes. Transfer into 4 serving containers and top with strawberry slices. Enjoy! #RepetitionsPT ....

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  • We Push On!

    We Push On!

    We push onโ€ผ๏ธ With so much uncertainty, the mental health benefits of staying active are huge. You get out of your thoughts and the consumption of media for that training time, it’s YOU time! Be smart with distancing and respect your civic duty. If you’re not feeling well, stay home. We push on for now and accept what’s ahead. Support each other, everyone is involved, you are not alone ๐Ÿคœ๐Ÿผ #RepetitionsPT ....

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  • We Are Here For You

    We Are Here For You

    Repetitions Fitness coaches are willing to go the extra mile to help you. Whether your goal is to get your first pull-up, lift more weight, or just become the best version of you! ๐Ÿค— Come check out what we can do for you. ๐Ÿ‘๐Ÿป #RepetitionsPT ....

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  • Are You Stressed?

    Are You Stressed?

    According to Dr. Kelly Vincent, a licensed Clinical Psychologist in Encinitas, California, a pandemic such as the one being experienced right now often ignite fear, anxiety, and erratic behavior. He also pointed out that an individual with pre-existing mental illness or history with anxiety and depression can often worsen and intensify. However, even without pre-existing mental conditions, you can also experience stress or anxiety. Your life was put on standstill and the feeling of uncertainty can take a toll on your mental health. Here are ways to reduce and cope up with stress: ๐Ÿ‘‰๐Ÿป Create a daily schedule/routine for you and your family. ๐Ÿ‘‰๐Ÿป Take care of your body. Exercising ....

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  • Feeling Down?

    Feeling Down?

    Are you feeling unmotivated?๐Ÿ”ฅ No one is motivated all the time. It is okay if you feel unmotivated right now. It isn't exactly the most motivating time either. If you feel unmotivated, start off small. Maybe today you had some sort of HIIT session planned, but instead, you might just go for a walk. Maybe instead of that 5k run, you only do 1k and walk the rest. Maybe instead of trying to max out on pushups and burpees today, you do some yoga. Prove to yourself that even when you don't want to do it, you will do something. We also challenge you to know your "why" behind your goals. Put a value behind them. Run-on inspiration, not motivation. #RepetitionsPT ....

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  • What's Your Why?

    What's Your Why?

    Embracing change isn’t always easy. Finding our motivation when our routine has been turned upside down can be tough. So today, we challenge you to get outside and take some time to enjoy the sunshine and while you’re doing that, to find and focus on your why! โ˜€๏ธ What’s your why? #RepetitionsPT ....

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  • What are Carbohydrates?

    What are Carbohydrates?

    CARBOHYDRATE ๐Ÿ ๐Ÿš Like fat, carbohydrates also often get a bad rap, however they are going to be the fuel that drives your workouts and helps you build muscle; which in turn is what helps you burn fat. Carbohydrate-rich foods include grains such as: ๐Ÿš๐Ÿฅ”๐Ÿ ๐Ÿž๐Ÿฅฏ๐Ÿฅ– โ›”๏ธRice โ›”๏ธPasta โ›”๏ธFruits โ›”๏ธBread โ›”๏ธWholegrain Cereals Try to include one portion of carbohydrates with every meal in order to fuel your training and help fight off cravings. ๐Ÿ’š A portion of carbohydrates is approximately the size of a clenched fist or whatever you can fit in a cupped hand once cooked. For example, a cupped hand of cooked pasta, a single tortilla, or a fist-sized apple. #RepetitionsPT ....

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  • Cajun Shrimp Stir Fry Recipe

    Cajun Shrimp Stir Fry Recipe

    ๐ŸคThis Cajun shrimp recipe is keto-friendly and totally delicious! It’s an updated version of a classic barbecue shrimp recipe. ๐Ÿ˜‹Enjoy it with a side salad or some zoodles for a complete meal. It’s sure to become a favorite! ๐Ÿฅ˜ Cajun Shrimp Stir Fry (makes 4-5 servings) Ingredients 3 slices uncured bacon 1 stick (½-cup) (113 g) grass-fed butter 2 tbsp Dijon mustard 1½ tsp chili powder ¼ tsp thyme 1 tsp ground black pepper 2 garlic cloves, crushed 2 tbsp Old Bay or other crab boil seasoning 1 tsp Tabasco or other hot sauce 1½ lb (680 g) shrimp (31-40 size works best) ½ cup (125 ml) water ๐Ÿฅ˜ Directions Cook 3 slices of bacon in a frying pan ....

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