Blog | Repetitions

When it comes to exercising or training it is only natural to not be super motivated 100% of the time. But the key to long term results is being super consistent and getting your workouts done when you really can’t be bothered. Here are some quick fix motivational...

When it comes to getting results with your health and fitness being consistent is the key. Regardless of what your health and fitness goal may be, I can guarantee you won’t get there if you are inconsistent with your exercise and daily eating habits. Over the last 12...

Support. Community. Motivation. Family. We’re in it together, stronger than ever. Tag your workout buddy who is motivating you through your workouts!??♥️

The importance of mobility cannot be understated. Good mobility can make a big difference to all areas of your life, whether you are a high-performance athlete or an office worker.? So here are 8 Top Tips To Improve Mobility & Help You Enjoy a More Active...

?The Power of Protein? Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an...

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great...

? HOW TO BE MENTALLY STRONG ?? NEVER give up after your first failure?? NEVER waste energy on things you can’t control?? NEVER fear loneliness or dwell on the past?? NEVER let others influence your emotions?? NEVER resent on other people’s success?? NEVER expect...

?‍♀️ One on One Training ?‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in ? Our Personal Training Programs are perfect for: ⛔️People who have very specific goals and need a personalized...

Get on the PODIUM this WEEK! ?⁠⠀ Every day we have a chance to podium our day. Recognizing the small wins over time by celebrating your success in the gym is important.⁠⠀ Your small wins will start to build into bigger wins and a growth mindset. How we approach our...