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  • Lose Weight by Eating More Fibre

    Lose Weight by Eating More Fibre

    Lose weight by eating more fibre 🥬🥦🍆 Fibre is crucial to improving your diet and living a healthy lifestyle. If you are not eating enough fibre on a regular basis you are much more likely to notice hunger pains when decreasing your caloric intake and may experience problems with irregularity as well. Increasing the fibre in your diet will help you feel more satisfied throughout the day and will make sure your digestive system is in proper working order. Tips to increase your daily fibre intake!! 🍓Start your day with some All-Bran 🥦Toss some flax seeds into your protein shake 🍓Choose Vegetables over salads 🥦Instead of juicing eat more fruit 🍓Have berries for dessert #RepetitionsPT ....

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  • Protein Frozen Yogurt

    Protein Frozen Yogurt

    Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredients to help fuel your fitness results, considering how delicious it tastes. 🤩 You could certainly make this recipe using whatever vanilla protein powder you have on hand, though do know that the quality of the protein will have an effect on the flavor of your frozen yogurt. Use one that’s really tasty! 🥣 Ingredients: 2 cups Non-Fat Plain Greek Yogurt (or dairy-free yogurt) 10 ounces frozen strawberries 2 scoops Vanilla Protein Powder 🥣 Instructions: 1. Divide the Greek yogurt into 2 ....

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  • How to Shop for Groceries Now

    How to Shop for Groceries Now

    How to shop for groceries now? 🤔 Pre grocery store: Meal plan and make a list. This helps prevent impulse buying.⁣ ⁣ ✏️ Step 1: Grab a wipe and clean the handle of your cart. Most if not all grocery stores have these. They also have automatic hand sanitizer dispensers...use them. ⁣ ⁣ ✏️ Step 2: Stick to the perimeter of the store. You can prep produce to freeze for later use as well as freeze your meats. Most of us know how time to meal prep so no excuses!⁣ ⁣ ✏️ Step 3: Stay away from processed foods. While it’s easy to want to grab for these things, they just aren’t the best for our bodies while trying to keep our immune systems up during a pandemic. Stick to things like ....

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  • Get Started with Us!

    Get Started with Us!

    Repetitions Group is full of resilient, positive, determined people.⁠ ⁠ A healthy body and an optimistic outlook is our answer to getting through life's challenges.⁠ 👏🏼 Get started here 👉 #RepetitionsPT ....

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  • 12 Steps to Getting Lean while in Quarantine

    12 Steps to Getting Lean while in Quarantine

    You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body ever 🙀. Here are 12 Steps to Getting Lean while in Quarantine: 👍🏻 Step One: Do Some Burpees. Can burpees safely be performed at home? You bet. Incorporate a few minutes of burpees into your morning and evening routines to burn extra calories and ....

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  • Discipline


    Discipline is the bridge between goals and accomplishment... What are you doing today that is getting you closer to your goals? 💪🏻 #RepetitionsPT ....

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  • A Little Motivation

    A Little Motivation

    Life is full of up and downs, and sometimes it can get so difficult that it’s hard to focus on achieving your goals when there’s so much that’s challenging your progress. However, no matter how hard it gets, stay positive and motivated even during the hardest times. 💪🏻 You have your Repetitions Group Fam! 💙 ....

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  • Calorie Intake Tip

    When it comes to weight loss, calories are king. So, an easy bit simple way to reduce your calorie intake is to drink less calories. If you are thirsty, go for water it has 0 calories. 💦 Limit your intake of sugary drinks such as soft drinks, sports drinks, cordials, fruit drinks, energy drinks, and vitamin waters. 🥤 Oh, and alcohol definitely counts here too. Be smart and don’t over-consume... 🥃 These are ok 1-2 times a week not every day. If you are 5kg overweight, do this one tip and you will have lost that 5kg in 3-4 months. ....

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  • Lets Train Together!

    Lets Train Together!

    We all train together! ⁣ ⁣ It’s not about the weight on the bar, it’s about a community that supports effort irrespective of your level. ⁣ ⁣ If you have been thinking about joining us, it’s super simple. ⁣ ⁣ Visit our website for info: 👉 Bring a towel, water bottle and we will see you in the gym! 🥰 ....

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  • 5 Fat Loss Facts to Help You Lose Weight

    5 Fat Loss Facts to Help You Lose Weight

    5 FAT LOSS FACTS TO HELP YOU LOSE WEIGHT 1️⃣ It will take longer than you want 2️⃣ Consistency always wins 3️⃣ You're going to think it's not working 4️⃣ You're going to want to quit 5️⃣ It will be worth it Fat loss is a journey, it’s not an overnight thing. You will come across many obstacles, but with a little patience and persevering through, you will succeed. ☑️ Let us help you 👉 ....

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