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  • Big Goals

    Big Goals

    When you think of your BIG goal, sometimes you start feeling overwhelmed. Why? Because big goals don’t get achieved right away. 💪🏻 Instead, you need to create mini-goals to help excite you along the way. Celebrating your small wins will help you stay motivated through your journey. 🔥 Plus, celebrating is always super fun. Maybe you break your goal down to 10 small goals with tasks that get you on track to achieve them. For each of the 10 goals, you can add a small celebration. Maybe a glass of champagne for one or a dessert with a sparkler on top for another. 💯 ....

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  • Benefits of Active Recovery

    ⭐️Benefits of active recovery⭐️ Active recovery workouts are beneficial for your body. They may help you recover faster after a difficult workout. Some benefits include: 💪🏻reducing lactic acid buildup in muscles 💪🏻eliminating toxins 💪🏻keeping muscles flexible 💪🏻reducing soreness 💪🏻increasing blood flow 💪🏻helping you maintain your exercise routine #RPT #Fitness #FitFam #Cardio #PersonalTraining #Goals #Success #Fitness #Exercise #Healthy #RouseHill #BuildABody #Dream #Believe #Achieve #Thehills #Annangrove #HardWork #Passion #GroupFitness #Motivation #IGFitness #Fitspo #Cardio #sweat #results #homeworkout #onlineworkout ....

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  • Don't Drink Sugar Calories

    ⭐️Don't Drink Sugar Calories⭐️ Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar. ....

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  • Stay Motivated

    Quick tip for motivation 😃 With any program, losing motivation is often the biggest reason why people pull out or stop working towards what they initially set out to do. One simple hack I like to use, is to change my screen saver on my phone to something that reminds me of my goal. ❇️You could use your before picture ❇️Use a number to reference your goal weight or how much you want to lose ❇️It could be an image of your dream outfit ❇️Pictures of your loved ones that will remind you of why you started ❇️A picture of someone that inspires you to chase your goals Anything can work, just choose something that works for you and set it to your screen saver!! 📞☎️ ....

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  • Why We’re Different

    Why we’re different from other Group Training programs! ❇️ We Lift weights you get you strong If you want to build a lean, toned, strong body you need to be lifting weights! On Mondays, Wednesday’s and Fridays we LIFT! ❇️ We don’t just run circuit sessions. Don’t get me wrong, circuit training is fun! We love it, but there are so many other ways to run group training sessions. ❇️ We train hard. Our 60-minute sessions have everything you need, to get you fit, strong and in the best shape of your life. ❇️ Access to the gym! We love group training, but sometimes you want to do your own thing. Our members have access to train outside of class times. Send us a message ....

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  • One on One Training

    🙋‍♀️ One on One Training 🙋‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in 😊 Our Personal Training Programs are perfect for: ⛔️People who have very specific goals and need a personalized program to hit that goal. ⛔️People who are not comfortable walking into a commercial gym. ⛔️People who may have injuries or limitations that they need to work around. ⛔️People who want to learn how to exercise correctly and safely. ⛔️People who need more accountability and support. #RPT #Fitness #FitFam #Cardio #PersonalTraining #Goals #Success #Fitness #Exercise #Healthy #RouseHill #BuildABody #Dream ....

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  • Focus

    “Focus on your strengths, not your weaknesses.🔥 Focus on your character, not your reputation.🔥 Focus on your blessings, not your misfortunes.”🔥 ― Roy T. Bennett #RPT #Fitness #FitFam #Cardio #PersonalTraining #Goals #Success #Fitness #Exercise #Healthy #RouseHill #BuildABody #Dream #Believe #Achieve #Thehills #Annangrove #HardWork #Passion #GroupFitness #Motivation #IGFitness #Fitspo #Cardio #sweat #results #homeworkout #onlineworkout ....

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  • Hydration Is Important

    Hydration Is Important

    Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.💧 You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each ....

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  • Calories Do Not Define Your Health

    Calories Do Not Define Your Health

    ⭐️Calories aren’t everything.⭐️ If you want to lose weight, it’s true that calories are going to be the most important factor to achieve that. We know that you need to be in a caloric deficit overall to lose weight. But that does not mean that a food that is low calorie is automatically healthy. On the flip side, that also doesn’t mean that high-calorie food is unhealthy, either. Extra virgin olive oil is loaded up with calories, but it’s generally considered quite healthy. Same with avocado, nuts, or seeds. Those are all great food choices. A spoonful of straight sugar is actually quite low calorie, but it doesn’t offer much health benefit otherwise. We ....

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  • Don't Overcomplicate Your Fitness

    Don't Overcomplicate Your Fitness

    ⭐️Don’t overcomplicate fitness⭐️ Most people want to make a change and create a “healthy” lifestyle and a fitness routine. Then you try to change too many things at once and it all seems to crumble once the motivation is gone. "KEEP IT SIMPLE"💯#RepetitionsPT ....

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