Blog | Repetitions

We’re In It Together

We’re In It Together

Support. Community. Motivation. Family. We’re in it together, stronger than ever. Tag your workout buddy who is motivating you through your workouts!💪🏼♥️

8 Tips To Improve Your Mobility

8 Tips To Improve Your Mobility

The importance of mobility cannot be understated. Good mobility can make a big difference to all areas of your life, whether you are a high-performance athlete or an office worker.💯 So here are 8 Top Tips To Improve Mobility & Help You Enjoy a More Active...

The Power of Protein

The Power of Protein

🥩The Power of Protein🥩 Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an...

Why Squats Are Important

Why Squats Are Important

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great...

How to Be Mentally Strong

How to Be Mentally Strong

💯 HOW TO BE MENTALLY STRONG 💪🏻 NEVER give up after your first failure💪🏻 NEVER waste energy on things you can’t control💪🏻 NEVER fear loneliness or dwell on the past💪🏻 NEVER let others influence your emotions💪🏻 NEVER resent on other people’s success💪🏻 NEVER expect...

One on One Training

One on One Training

🙋‍♀️ One on One Training 🙋‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in 😊 Our Personal Training Programs are perfect for:  ⛔️People who have very specific goals and need a personalized...

Get on the PODIUM this WEEK!

Get on the PODIUM this WEEK!

Get on the PODIUM this WEEK! 🏆⁠⠀ Every day we have a chance to podium our day. Recognizing the small wins over time by celebrating your success in the gym is important.⁠⠀ Your small wins will start to build into bigger wins and a growth mindset. How we approach our...

Get Some Quality Rest

Get Some Quality Rest

The signs of inadequate rest are irritability, chronic soreness, weight loss, compromised concentration and performance, frequent illness and excessive tiredness.😴Rest needed depends on many factors including your age, activity, and nutrition, but everyone needs some....

Lose Weight by Eating More Fiber

Lose Weight by Eating More Fiber

Fiber is crucial to improving your diet and living a healthy lifestyle. If you are not eating enough fiber on a regular basis you are much more likely to notice hunger pains when decreasing your caloric intake and may experience problems with irregularity as well....

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