September 2, 2020
?? HOW TO BE MENTALLY STRONG ?? NEVER give up after your first failure ?? NEVER waste energy on things you can’t control ?? NEVER fear […]
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BLOG | REPETITIONS
September 1, 2020
Published by Adam Simpson on September 1, 2020
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?♀️ One on One Training ?♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program […]
August 31, 2020
Published by Adam Simpson on August 31, 2020
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Get on the PODIUM this WEEK! ?⠀ Every day we have a chance to podium our day. Recognizing the small wins over time by celebrating your […]
August 29, 2020
Published by Adam Simpson on August 29, 2020
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The signs of inadequate rest are irritability, chronic soreness, weight loss, compromised concentration and performance, frequent illness and excessive tiredness.? Rest needed depends on many factors […]
August 28, 2020
Published by Adam Simpson on August 28, 2020
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Fiber is crucial to improving your diet and living a healthy lifestyle. If you are not eating enough fiber on a regular basis you are much […]
August 27, 2020
Published by Adam Simpson on August 27, 2020
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✅ Planks are the best way to come in shape without the need for equipment This core exercise mainly focuses on strengthening your entire body Practicing […]