Blog | Repetitions

How Long Can You Plank?

How Long Can You Plank?

✅ Planks are the best way to come in shape without the need for equipment This core exercise mainly focuses on strengthening your entire body Practicing planks regularly can help you reduce back pain.💪🏼 Decreased risk of back injury ✅ Planks help you ensure that you...

One on One Training

One on One Training

🙋‍♀️ One on One Training 🙋‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in 😊Our Personal Training Programs are perfect for: ⛔️People who have very specific goals and need a personalized...

One More

One More

  One more rep. One more set. One more mile. That is what it takes to get the edge. Winning is what happens when deep down inside, you get tired of losing. 🙌

Take An Ice Bath Post Workout

Take An Ice Bath Post Workout

  💧What does an ice bath do for your body? Immersing the body in cold water is a more efficient way of cooling down multiple groups of muscles at the same time. Just like an ice pack, it reduces swelling and muscle damage from exercise by constricting blood...

Benefits of Good Nutrition

Benefits of Good Nutrition

  The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can be found in physical and...

Getting Enough Rest

Getting Enough Rest

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your...

Not Feeling It?

Not Feeling It?

Here’s something to think about on days when you're just not feeling it. Remember that very first session you took? You have improved so much since then. Give yourself a pat on the back. 👋🏼 Keep moving, pushing, believing. Every day counts. Tag a friend you want to...

One on One Training

One on One Training

🙋‍♀️ One on One Training 🙋‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in 😊 Our Personal Training Programs are perfect for:  ⛔️People who have very specific goals and need a personalized...

Believe in Yourself

Believe in Yourself

Believe in yourself, you can achieve anything that you set your mind to. There are no limits out here, the only limits are those that you impose upon yourself. Dream, believe, and take action. Identify what you truly want and how you truly want to live your life, and...

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