
At Repetitions Fitness we help everyday people take their fitness to the next level and get them in the best shape of their life. Our Training Programs are fun, but also challenging. We want our members to enjoy their sessions while still working hard. Over the years we have found the more our members enjoy their training and the atmosphere we create, the better long-term results that they see. Try our lung busting cardio sessions or total body strength programs, we can help you lose weight, increase your fitness and build your strength.
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you lose weight and feel great.
Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage
I have been training extra hard over the last few months and have made huge improvements
Over the last 6 months, I decided to change up my training and focus on my nutrition. I have been training 5 – 6 times per week and have lost 5kgs, dropped 3% body fat and lost 14 cms.