The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body.🏃🏻♂️🏃🏻♀️
Blog | Repetitions
Why Squats Are Important
