Blog | Repetitions

Why Squats Are Important

by | Sep 3, 2020 | Uncategorized | 0 comments

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body.🏃🏻‍♂️🏃🏻‍♀️

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