April 10, 2023
When it comes to exercising or training it is only natural to not be super motivated 100% of the time. But the key to long term […]
BEFIGHTER
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March 2, 2023
Published by Adam Simpson on March 2, 2023
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When it comes to getting results with your health and fitness being consistent is the key. Regardless of what your health and fitness goal may be, […]
September 26, 2020
Published by Adam Simpson on September 26, 2020
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Support. Community. Motivation. Family. We’re in it together, stronger than ever. Tag your workout buddy who is motivating you through your workouts!??♥️
September 5, 2020
Published by Adam Simpson on September 5, 2020
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The importance of mobility cannot be understated. Good mobility can make a big difference to all areas of your life, whether you are a high-performance athlete […]
September 4, 2020
Published by Adam Simpson on September 4, 2020
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The Power of Protein? Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses […]
September 3, 2020
Published by Adam Simpson on September 3, 2020
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The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide […]