Group Fitness Classes In Rouse Hill
Are a Great Way To Work Out
Repetitions’ Trainers are dedicated to giving you a varied, effective, challenging workout that will help you reach your goals, lose weight and get healthy.
We Are Your Partners
in Health & Fitness
Anyone of our variety of high-energy, effective Fitness classes will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other taking your first steps to a new you!
BODY BLITZ
HIIT & ABS
SUPERSTATIONS
BUILD YOUR BODY
SWEAT THERAPY
TYSON
PUMPING IRON
MZ- 16
HOLYFIELD
PIRELLI
S.W.A.T
Lung Buster
GRID
Lift and Burn
Max HR
Trotters
Is another lower body based session where we aim to build you strong legs and glutes. We focus on compound movements where you can push yourself to lift a challenging weight. You will then finish with 8 – 10 minutes of cardio work.
Armageddon
This class is all about destroying your arms, hence the name Armageddon. Like our other strength sessions you will have time to take it slow and lift some proper weight. Building a nice set of arms, strong back and toned shoulders. You will then finish with 8 – 10 minutes of cardio work.
Mayweather
This class is a tough cardio boxing class where you will complete 8 x 2 minute Boxing rounds and then 2 x 3 minute Boxing Rounds. Work with a partner and give it your all.
Can I Bring My Kids Along to My Sessions?
We know how hard it is for our busy mums to train. So we have a small fenced off session in the gym. The kids corner is equipped with Netflix, Toys and Wifi so that the kids can be entertained for the hour.