Blog | Repetitions

Get Some Quality Rest

by | Aug 29, 2020 | Uncategorized | 0 comments

The signs of inadequate rest are irritability, chronic soreness, weight loss, compromised concentration and performance, frequent illness and excessive tiredness.😴

Rest needed depends on many factors including your age, activity, and nutrition, but everyone needs some. If you work out intensely but don’t allow for down time, your body will be less apt to reap the benefits. Get That Rest!😴 

OUR FITNESS PROGRAMS

Personal Training

Group Fitness

Gym Access

RECENT POSTS

Pin It on Pinterest