THE COMMUNITY OF ROUSE HILL LOVE FITNESS TRAINING AT REPETITIONS

Where EVERYBODY gets RESULTS

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Get Fit, Get Strong, Get
Healthy with Repetitions!

Welcome to Repetitions Fitness, where everybody gets results! Our mission is to help everyday people achieve their fitness goals and get in the best shape of their lives. Whether you’re looking to get fit, build strength, or drop some body fat, our lung-busting cardio sessions and total body strength programs are here to challenge and inspire you. Join our community today and experience the difference at Repetitions!

Get Fit, Get Strong, Get
Healthy with Repetitions!

Welcome to Repetitions Fitness, where everybody gets results! Our mission is to help everyday people achieve their fitness goals and get in the best shape of their lives. Whether you’re looking to get fit, build strength, or drop some body fat, our lung-busting cardio sessions and total body strength programs are here to challenge and inspire you. Join our community today and experience the difference at Repetitions!

All
Welcome

Fun
Sessions

Group
Sessions + 24/7

Long-term
Results

GET A FREE PASS

group fitness

Added guidance & accountability

personal training

Get results in a motivating environment

gym access

Train at your own pace

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14 Day FREE Pass!

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64 Sessions to Choose From.
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No Obligation to Join.
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Join as Many Sessions as You Like!
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My Kids Along

Can I Bring My Kids Along to My Sessions?

Absolutely! We welcome kids to join you during your sessions at Repetitions Fitness. We understand the challenges busy mums and dads face, so we’ve created a dedicated kids’ corner within our gym. Equipped with Netflix, toys, and Wi-Fi, your little ones will stay entertained while you work out. For younger children in prams, we provide a designated area against a wall in the gym.

Rest assured, the kids’ corner is visible from where you’re training, allowing you to tend to your child if needed during the session. Your fitness journey just got a lot more family-friendly!

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See the Results

At Repetitions Fitness we help everyday people take their fitness to the next level and get them in the best shape of their life. Our Training Programs are fun, but also challenging
Repetitions Group Fitness & Personal Training - Group Fitness Gyms
Repetitions Group Fitness & Personal Training - Group Fitness Gyms
5.0
Based on 155 reviews
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Bennett ProductionsBennett Productions
01:45 13 Feb 23
I can’t get enough of Repetitions. I’ve only been a member for 8 months and I’m seeing huge results.Where do I start, this gym is what I think about when I think of the perfect gym. The awesome energy and knowledge that you get from the trainers here is second to none.They are eager to help and will take the time out to work with you. Also they understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations.Plus they have a live Dj once a month.
Louise LeeLouise Lee
06:32 12 Feb 23
If you are looking for a gym that offers variety of classes and plenty of them, then this is the one. A great atmosphere that is inclusive of all abilities. Adam and his team have created a fantastic gym community that is supportive and love having fun while pushing you towards your goals. I use to struggle getting to the gym each week and now love going as many times as I can.
Dylan BDylan B
05:46 11 Feb 23
Reps is easily the best gym I’ve been to. 5/5 for sure! the structure they have developed is perfect for somebody like myself. I only Train around 3 maybe 4 times a week as I am busy person but their program has still seen me get great results that I know i wouldn’t have achieved at your “standard” gym. They are great at helping you stay accountable and the staff are all very approachable, knowledgeable and helpful. The variety of classes is what seals the deal, you get a little bit of everything!
Nicole AbboudNicole Abboud
19:49 08 Feb 23
I have been training at repetitions for the past 5years and I have never been to a gym quite like it. The trainers are so helpful and are filled with knowledge, the members are so friendly and make you feel very welcome. You can also bring your children down into the play area while we train. I love this gym it’s the best gym I have ever trained at! Do yourself a favour and come down and see Adam and the team @repetitions you will never regret it!
Kristina SofronovKristina Sofronov
07:46 07 Feb 23
Joining this gym has made it easier to get back into fitness again after having 2 kids. Such friendly & supportive staff, the classes have a great selection of workouts to follow where you can work at your own fitness level. I love supporting small businesses too, thumbs up!
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At Repetitions Fitness we help everyday people take their fitness to the next level and get them in the best shape of their life. Our Training Programs are fun, but also challenging.
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OUR LOCATION

Rouse Hill

Looking for a gym in Rouse Hill, Box Hill, McGraths Hill, Kellyville or the surrounding suburbs?

We’re Rouse Hill’s most welcoming group fitness centre with a long history of helping people get strong and fit whilst having fun!

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by | April 10, 2023 | Uncategorized | 0 Comments

When it comes to exercising or training it is only natural to not be super motivated 100% of the time. But the key to long term results is being super consistent and getting your workouts done when you really can’t be bothered. Here are some quick fix motivational...
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Support. Community. Motivation. Family. We’re in it together, stronger than ever. Tag your workout buddy who is motivating you through your workouts!??♥️
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8 Tips To Improve Your Mobility

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The importance of mobility cannot be understated. Good mobility can make a big difference to all areas of your life, whether you are a high-performance athlete or an office worker.? So here are 8 Top Tips To Improve Mobility & Help You Enjoy a More Active...
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by | September 3, 2020 | Uncategorized | 0 Comments

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great...
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by | September 2, 2020 | Uncategorized | 0 Comments

? HOW TO BE MENTALLY STRONG ?? NEVER give up after your first failure?? NEVER waste energy on things you can’t control?? NEVER fear loneliness or dwell on the past?? NEVER let others influence your emotions?? NEVER resent on other people’s success?? NEVER expect...
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One on One Training

by | September 1, 2020 | Uncategorized | 0 Comments

?‍♀️ One on One Training ?‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in ? Our Personal Training Programs are perfect for: ⛔️People who have very specific goals and need a personalized...
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by | August 31, 2020 | Uncategorized | 0 Comments

Get on the PODIUM this WEEK! ?⁠⠀ Every day we have a chance to podium our day. Recognizing the small wins over time by celebrating your success in the gym is important.⁠⠀ Your small wins will start to build into bigger wins and a growth mindset. How we approach our...
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by | August 29, 2020 | Uncategorized | 0 Comments

The signs of inadequate rest are irritability, chronic soreness, weight loss, compromised concentration and performance, frequent illness and excessive tiredness.?Rest needed depends on many factors including your age, activity, and nutrition, but everyone needs some....
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OUR SERVICES

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Group Fitness Rouse Hill
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Personal Training Rouse Hill
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Gym Access Rouse Hill
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Online Coaching Australia Wide!

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At Repetitions Fitness we help everyday people take their fitness to the next level and get them in the best shape of their life. Our Training Programs are fun, but also challenging
Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage
~ Elise Brooks

Stanhope Gardens

Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage
~ Elise Brooks

Stanhope Gardens

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