Blog | Repetitions

Tips to Increase Quality of Sleep

by | Jul 5, 2020 | Uncategorized | 0 comments

A lot of people struggle with sleeping too late.

Try this:⁠
⏰ Next week set an alarm for bedtime.⁠ 
⏳ Every day set that alarm 5 minutes earlier.⁠
💪🏻 Keep going! ⁠

In just a few weeks you have taken the steps to dramatically increase the quality of your sleep and you’ll notice the benefits right away.⁠ 😉


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