☀️ Probiotics can strengthen your immune system
☀️ Since 70% of your immune system is located in your gut
Probiotics can help you get a healthy amount of the good guys to fight off viruses, pathogens, and bad bacteria that can make you sick. 😷😊
For breakfast, try:
Yogurt.
Buttermilk
Sourdough bread
For lunch, try:
Cottage cheese
Kombucha
Tempeh
For a snack, try:
Fermented pickles
For dinner, try:
Fermented sauerkraut
Kimchi
Miso soup
#RepetitionsPT
