Blog | Repetitions

Eat Your Probiotics

by | May 9, 2020 | Uncategorized | 0 comments

☀️ Probiotics can strengthen your immune system

☀️ Since 70% of your immune system is located in your gut 

Probiotics can help you get a healthy amount of the good guys to fight off viruses, pathogens, and bad bacteria that can make you sick. 😷😊

For breakfast, try:
Yogurt.
Buttermilk
Sourdough bread

For lunch, try:
Cottage cheese
Kombucha
Tempeh

For a snack, try:
Fermented pickles

For dinner, try:
Fermented sauerkraut
Kimchi
Miso soup

#RepetitionsPT 

OUR FITNESS PROGRAMS

Personal Training

Group Fitness

Gym Access

RECENT POSTS

Pin It on Pinterest