A part of a healthy lifestyle, is self care!
Self care doesn’t need to cost you a ton of money, but it can make all the difference in how your workouts and life go. ?
Getting enough sleep, getting enough water, getting time to relax in your day, hot Epsom salt baths, or simply keeping a journal to keep your mentally on track, and getting 30 to 60 minutes of exercise a day
IT is the little details, that can make a big difference in your health! ?
#RepetitionsPT
