Blog | Repetitions

Don’t Forget to Practise Self-Care

by | Jul 12, 2020 | Uncategorized | 0 comments

A part of a healthy lifestyle, is self care!

Self care doesn’t need to cost you a ton of money, but it can make all the difference in how your workouts and life go. 😉

Getting enough sleep, getting enough water, getting time to relax in your day, hot Epsom salt baths, or simply keeping a journal to keep your mentally on track, and getting 30 to 60 minutes of exercise a day

IT is the little details, that can make a big difference in your health! 🤗

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