Foundation of Youth
Lifting weights is like the foundation of youth.It’s true.It has been scientifically proven that strength training and participating in regular weight-bearing exercise at any age not only strengthen your muscles but also your bones and can eliminate Osteoporosis....
Transforming
Your desire to change must be greater than your desire to stay the same. 💪🏼 ALWAYS remember, only ACTION can transform your mind and body. More consistent action typically means better results!! 🚀...
Don’t Forget to Practise Self-Care
A part of a healthy lifestyle, is self care! Self care doesn’t need to cost you a ton of money, but it can make all the difference in how your workouts and life go. 😉 Getting enough sleep, getting enough water, getting time to relax in your day, hot Epsom salt...
Tips On Consuming Alcohol Whilst Training
TIPS ON CONSUMING ALCOHOL WHILST IN TRAINING 🍷🥂🍾🍸🍺🥃🍻🍹 Although I would never really recommend anyone drinking alcohol, many of you are like myself and do enjoy a social drink every now and then. Below are some tips you should follow or keep in mind when you are out...
Golden Milk Latte Recipe
☕🍪This latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients. 🤩I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you will feel...OUR FITNESS PROGRAMS
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