The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy.🥦🥩🍓🍎
There are so many benefits of good nutrition! The top 5 would be:
⭐️ Long, healthy life – Research shows that by consuming a healthy diet, you will live longer, and live better.
⭐️Reduced risk of disease – Nutrition has a positive impact on heart disease, diabetes, and cancer.
⭐️Better digestive health – Nutrition helps keep the gastrointestinal tract healthy and functioning at its best.
⭐️Better hydration – Consuming healthy beverages (water, low-fat dairy, and low-calorie beverages) along with fruits and vegetables can keep you hydrated. At least 60% of the body is water.
⭐️Healthier kids – Better nutrition can help your kids be healthier in the future. Breastfeeding and introducing healthy foods early is the key.