When it comes to Nutrition most of us say we know what to do we just don’t know how to do it. 🍑🍒🥝
Instead of trying to cut foods out all the time, another approach is to just try and eat as many unprocessed whole foods as possible.
Eat a wide variety of Nutritious foods from these 5 food groups every day!!
– Plenty of vegetables, including different types and colours.
– A variety of legumes and beans
– Grain foods, mostly whole grain and high fiber varieties e.g. Breads, cereals, rice, pasta, noodles, oats, quinoa and couscous.
– Lean meats and poultry, fish, eggs, tofu and nuts.
– Milk, yoghurt and cheese
And of course! Drink plenty of water 😊 this should be your choice of drink at least 80% of the time.
