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Eat as Many Unprocessed Whole Foods as Possible

by | Apr 11, 2020 | Uncategorized | 0 comments

When it comes to Nutrition most of us say we know what to do we just don’t know how to do it. 🍑🍒🥝

Instead of trying to cut foods out all the time, another approach is to just try and eat as many unprocessed whole foods as possible.

Eat a wide variety of Nutritious foods from these 5 food groups every day!! 

– Plenty of vegetables, including different types and colours. 
– A variety of legumes and beans 
– Grain foods, mostly whole grain and high fiber varieties e.g. Breads, cereals, rice, pasta, noodles, oats, quinoa and couscous.
– Lean meats and poultry, fish, eggs, tofu and nuts.
– Milk, yoghurt and cheese 

And of course! Drink plenty of water 😊 this should be your choice of drink at least 80% of the time.

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