5 Quick Tips for a Better Barbell Press
Grip the bar just out side the shoulders and make sure your forearms are vertical.
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Rest the bar on the meat of your shoulders and keep your elbows in front of the bar at the bottom of the press.
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Lift your chest.
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Stare at an object in front of you directly at eye level. (Use a wall or another object)
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As you drive the bar up, drive your torso forward. Moving the bar so it is directly above the middle of your foot.
