Blog | Repetitions

5 Tips for a better Barbell Press

by | Feb 20, 2020 | Uncategorized | 0 comments

5 Quick Tips for a Better Barbell Press

1️⃣Grip the bar just out side the shoulders and make sure your forearms are vertical.
2️⃣Rest the bar on the meat of your shoulders and keep your elbows in front of the bar at the bottom of the press.
3️⃣Lift your chest.
4️⃣Stare at an object in front of you directly at eye level. (Use a wall or another object)
5️⃣As you drive the bar up, drive your torso forward. Moving the bar so it is directly above the middle of your foot.


Personal Training

Group Fitness

Gym Access


Pin It on Pinterest