🔟 Life Hacks to help you lose weight 🔥
1️⃣ Eat More Protein 🍖
2️⃣ Lift Heavy Things 🏋️♂️
3️⃣ Do High Intensity Exercise 🚴♂️
4️⃣ Drink More Water and Avoid Drinking Calories 💧
5️⃣ Wear a Pedometer and hit 10,000 steps per day ⛹️♂️
6️⃣ Stand up at your desk 🖥
7️⃣ Walk while you take phone calls ☎️
8️⃣ Take the stairs where possible 📶
9️⃣ Eat more vegetables 🥬
🔟 Get off the bus / train one stop earlier or park further away at the shops 🚂
