The rowing machine is an effective conditioning tool. From your calves to your pecs to your upper back, the rowing machine is a full-body, strengthening, and conditioning tool. 💪🏼
Trying to keep your feet flat on the foot pedals and driving through your heels can give you the strongest pulling power. Just like a good squat or deadlift, keeping your back flat and NOT having your shoulders rounded is another key tip to strong rowing. 👌🏻
#RepetitionsPT
