Believe in Yourself
Believe in yourself, you can achieve anything that you set your mind to. There are no limits out here, the only limits are those that you impose upon yourself. Dream, believe, and take action. Identify what you truly want and how you truly want to live your life, and...
Cooldown After Workout
Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its normal level — the level it was at prior to exercising. During your workout, your heart rate has been pumping much higher than it does normally, and it’s important to...
Benefits of Apple Cider
HEALTH BENEFITS OF APPLE CIDER VINEGAR? This almost-magical vinegar can do many things for your health. Let’s start with a list and then get into more details with the ones that will help you to live a healthier life, ok? Apple cider vinegar ✅ is a natural laxative...
2020 Madness
Has the madness of the world in 2020 got you or someone you love, down? ? Come let the coaches, staff, and community at Repetitions Fitness be your oasis in a world gone sideways. ? WE lift up our community, and we want YOU to lift up someone you know who is...
Fuel Your Body
Our body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.?? Adequate food and fluid should be consumed before,...OUR FITNESS PROGRAMS
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