When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them.
Because fitness is hard. 😥
It’s hard when life is normal, let alone when the world is on lockdown causing our stress to steadily rise and tempting us to turn to comfort food.
Every day we have choices to make, and these choices take us closer to a fit and lean body or farther from a fit and lean body.
– Exercise or NO Exercise?
– Eat for TASTE or for NUTRITION?
– Say YES or NO to Junk Food?
– Push HARDER or Get COMFORTABLE?
– Count Calories or More is Better?
So which choices will you make? And just because you’re stuck at home right now doesn’t mean that your body won’t be seen in the near future.
Concentrate on discipline, motivation, and determination. Do the right thing rather than the easy thing. Most of all, constantly strive forward.
You can do this! 💪🏼
#RepetitionsPT
