Stop searching for the quick fix. When all is said and done, it doesn’t matter how long it takes- it matters that you didn’t give up.
We are always on the hunt for instant gratification. If we can’t see results immediately, then it’s a waste of our time. That’s why people turn to apple cider vinegar and fat burners and waist slimmers to lose weight- we want results NOW.
Slow. It. Down.
It’s okay if you’ve only lost 5 pounds in the past 2 months. That is still progress! It may not be the same amount of progress you were hoping for, but you’re still moving in the right direction, and that is what truly matters.
Some weeks you’re going to see no progress. You’re going to experience setbacks. It’s going to be discouraging sometimes.
That’s all part of the journey.
Stay focused on the big picture and keep working towards your goals. Keep going. You’ve got this. 💪🏼
#RepetitionsPT
