Encourage a friend to exercise and it just might help you!! ?♂️?♀️
You are much more likely to stick to an exercise plan if you have a great support network around you. Having a friend or family member, there to encourage you to exercise can often mean the difference between exercising and not exercising. So encourage your friends and family to exercise with you.
You could go for a walk, a run, or get to a group training session. It doesn’t matter what the activity is, just get out there and encourage someone to do it with you. By helping someone else get back on track with their health and fitness, you will help create a more supportive environment around yourself. Be a motivator and help change someone else’s life for the better. ?
