I love the health benefits and direction that exercise and striving for overall good health provides for my life. The enjoyment and fun I find in keeping fit and improving habits, sets a strong foundation that translates into every aspect of my life. A little healthy competition will always be a strong motivator if you really want to see me worked up.
I try to focus on positivity, high energy and goal achievements. I strive to ensure my clients or anyone I train, have or are working towards personal goals at all times to avoid plateaus or stagnant training. It could be anything related to health and fitness, or something in their life, my responsibility is to identify it or help it along the way. We all have different challenges and goals we want to achieve, I strive to help individuals in setting or accomplishing realistic and achievable personal goals suited to their needs regardless of training age or status. We all need them and without them we cannot progress on our fitness journey.