Portion Sizes ✊🖐👍👋
Meals are always better than snacks. If you only ate when you were hungry, and when you did eat, consumed a well-balanced meal, your diet would be 90% of the way there.
A well-balanced meal contains a portion of the following:
✋A high protein food the size of your palm
👋A portion of cooked carbohydrates that would fit in your cupped hand
👍A portion of fat the size of your thumb
✊✊ A portion of vegetables at least the size of your closed fist.
Get the basics right before you think you need an extreme dietary protocol ✅✅