Blog | Repetitions

Know Your Portion Sizes

by | Jun 20, 2020 | Uncategorized | 0 comments

Portion Sizes ✊🖐👍👋

Meals are always better than snacks. If you only ate when you were hungry, and when you did eat, consumed a well-balanced meal, your diet would be 90% of the way there. 

A well-balanced meal contains a portion of the following:

✋A high protein food the size of your palm

👋A portion of cooked carbohydrates that would fit in your cupped hand

👍A portion of fat the size of your thumb 

✊✊ A portion of vegetables at least the size of your closed fist. 

Get the basics right before you think you need an extreme dietary protocol ✅✅


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