This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!
? I actually prefer using frozen berries because they make it thick, but fresh will also work well.
To give this more protein power: mix in one scoop of vanilla plant-based protein powder.
Berry Superfood Blast
(makes 1 serving)
1 cup (250 ml) filtered water
½ cup (80 g) fresh or frozen strawberries
¼ cup (40 g) fresh or frozen blueberries
¼ cup (20 g) goji berries
1 tsp maca powder
1 tsp chia seeds
1 cup (30 g) of spinach
Blend all of the ingredients in a high-speed blender. If you want a thicker smoothie, add ½ cup (115 g) ice. Enjoy!
#RepetitionsPT
