One key factor to remember is pacing!
Find a speed that pushes your limits, but also allows you to finish the workout. Don’t follow the gazelle runner, unless you have been training, and even then, be smart!
Fitness and life are all about the journey! It is important to push yourself, find your limits, and listen to your body.
Is that just muscle soreness, or is it an injury? The key to life is to learn moderation, and what works for you! Find yourself, find your limits, and find a fitness family who cares! ✅