Blog | Repetitions

Extremely Unextreme!!

by | Mar 11, 2020 | Uncategorized | 0 comments

Our approach to Health and Fitness 

EXTREMELY UNEXTREME‼️

We believe in getting the basics right 

  •  Enjoy your exercise, do things you like. 
  •  Lift weights each week 
  •  Get your Heart Rate Up 
  •  Eat your vegetables 
  •  Eat protein rich foods 
  •  Choose to eat all foods in moderation
  •  Limit how much processed food you eat 
  •  Be sensible with your alcohol intake 

Often we see too many people getting caught up in the latest and supposedly “greatest” health and fitness trends. When in reality 95% of people would get amazing results if they just got the basics right. 

Don’t over complicate things, focus on healthy habits, be consistent and the results will come. 

OUR FITNESS PROGRAMS

Personal Training

Group Fitness

Gym Access

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