7 Reasons why you should do our Boxing session “Tyson”
- Improve your heart health
This work out is designed to get your heart rate up and help build your fitness level. The quick movements of punching and kicking are the perfect High Intensity workout your body needs.
- Lose Weight
You will burn a tonne of calories during this workout which when combined with a caloric deficit will help you shed stubborn body fat.
- Manage Stress
Nothing will relieve the stress of an overwhelming day like punching and kicking a bag as hard as you can.
- Tone Up
By shedding that extra layer of body fat, you will be to see those nicely toned arms and legs underneath. Combine this with regular strength training and you are onto a winner.
- Increase Co-ordination
We will teach you how to perform our boxing combo’s and drills correctly. In a matter of sessions, you will have the co-ordination you need to punch and kick correctly.
- Improve Confidence
What could possibly give you more confidence than knowing you could handle yourself if someone tried to steal your wallet?
- It’s Fun!!
Awesome music, pumped up atmosphere and an all-round awesome work out.