5 Reasons Why You should try our Super Stations Class!
Super Stations is our Circuit based training session. Where stations can range from 1 to 6 minutes in duration. You may be working on your own, with a partner or in a group.
- KEEPS BOREDOM AT BAY – Super Stations is action packed, we can load this class with plenty of variety so you will always be kept on your toes.
- TOTAL BODY WORKOUT– This class will combine a mixture of both strength and cardio exercises meaning you make the most of every minute.
- IMPROVE HEART HEALTH – Your heart will be pumping almost the entire class, which is great for keeping your heart fit and strong.
- SAVES TIME – This workout is great for people who are short on time and need to cram a lot into a short period.
- BURNS CALORIES – The nature of this style of training means that you are constantly on the go, meaning you will burn a tonne of calories.