?What does an ice bath do for your body?
Immersing the body in cold water is a more efficient way of cooling down multiple groups of muscles at the same time. Just like an ice pack, it reduces swelling and muscle damage from exercise by constricting blood vessels and decreasing metabolic activity.??
?5 potential benefits of ice baths?
✅Eases sore and aching muscles
✅Helps your central nervous system
✅Limits the inflammatory response
✅Decreases the effect of heat and humidity
✅Trains your vagus nerve
