PROTEIN ??
Protein is required for the growth and repair of muscle tissue. It’s going to be key in helping you recover from your training sessions and build lean muscle tissue. Why is this so important? Building muscle will help you increase the amount of energy you are burning as well as improve your overall health.
Protein also plays other roles in the body and higher protein diets have been found to yield better results when trying to burn body fat. That’s why including a portion of a high protein food with most meals and snacks is a great way to improve your nutrition.
Foods high in PROTEIN include:
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⛔️Meat
⛔️Fish
⛔️Poultry
⛔️Eggs
⛔️Dairy
⛔️Some Beans
⛔️As well as Protein Powders
? A portion size of protein is around a palm size portion of a high protein food or a 30g scoop of protein powder.
#RepetitionsPT
