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What are Carbohydrates?

by | May 30, 2020 | Uncategorized | 0 comments

 

CARBOHYDRATE 🍠🍚

Like fat, carbohydrates also often get a bad rap, however they are going to be the fuel that drives your workouts and helps you build muscle; which in turn is what helps you burn fat. 

Carbohydrate-rich foods include grains such as: 

🍚🥔🍠🍞🥯🥖

⛔️Rice 
⛔️Pasta 
⛔️Fruits 
⛔️Bread 
⛔️Wholegrain Cereals 

Try to include one portion of carbohydrates with every meal in order to fuel your training and help fight off cravings. 

💚 A portion of carbohydrates is approximately the size of a clenched fist or whatever you can fit in a cupped hand once cooked. For example, a cupped hand of cooked pasta, a single tortilla, or a fist-sized apple. 

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