CARBOHYDRATE 🍠🍚
Like fat, carbohydrates also often get a bad rap, however they are going to be the fuel that drives your workouts and helps you build muscle; which in turn is what helps you burn fat.
Carbohydrate-rich foods include grains such as:
🍚🥔🍠🍞🥯🥖
⛔️Rice
⛔️Pasta
⛔️Fruits
⛔️Bread
⛔️Wholegrain Cereals
Try to include one portion of carbohydrates with every meal in order to fuel your training and help fight off cravings.
💚 A portion of carbohydrates is approximately the size of a clenched fist or whatever you can fit in a cupped hand once cooked. For example, a cupped hand of cooked pasta, a single tortilla, or a fist-sized apple.
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