The medicinal benefits of regular turmeric consumption have been well documented; from improving brain function to lowering the risk of cardiovascular disease, preventing and treating Alzheimer’s Disease, and even fighting certain types of cancer. ?
What is less commonly known is that Curcumin (the active constituent of turmeric that gives it its distinctive yellow color) has also proven to be beneficial in recovery from exercise due to its powerful antioxidant and inflammatory effects. ??
