Pullups! 🙌🏻
One of the first goals many of our newer members have is achieving a pullup.
Two things need to happen in order to get your first one:
-Gain strength
-Lose weight
Essentially, you need to increase your strength to weight ratio. 💪🏻
We provide strength training AND nutrition support to help you achieve your goals.
Find out more here 👉 www.repetitionspt.com.au
Blog | Repetitions
Pulling off Pullups
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