💡Getting your plank form in check can be tricky since it’s not a position you can easily monitor when you’re in it!
📱If you’re not sure of your own form, put the power of your phone to work for you! Take a video of yourself planking and check out your alignment. It really can make a big difference. A mirror will also help a lot.
BONUS TIP: Squeeze the front of your thighs so they “shrug” up toward your hip bones, and push back into your heels.