If you started just one healthy habit today, imagine how your life could be different in just 3-6 months time.
Here are a few ideas to try:
✍? Setting your alarm 5 minutes earlier every week.
✍? Doing 20 minutes of light exercise before you shower in the morning.
✍? Having a wholesome breakfast every day.
What healthy habits are you already good at? What do you think you’d like to add to your routine?
#RepetitionsPT
