Blog | Repetitions


by | Aug 7, 2020 | Uncategorized | 0 comments

“How do I get rid of cravings once and for all?”

The truth about food cravings is this…

They’re 100% normal.

Every single person has cravings that come and go throughout the day…

The goal isn’t to get rid of them but instead, learn how to control them.

And that comes down to one simple thing…

?? Awareness.

?? Struggle to control snacking at work? Stop putting yourself in an environment where you can easily reach for them.

?? Can’t stop overeating candy at night? Stop buying the jumbo-size packs, or don’t buy them at all.

?? An approach I see work best for my clients is, simple enough, planning.

The strategies in this post are just a few of many things that can help you fight cravings and stay on track.

At the end of the day, what’s going to help you the most is recognizing that a) cravings are 100% normal, and b) you are 100% in control of them.

I’m not saying you won’t struggle with them.

In fact, I guarantee you’ll give in to cravings from time to time.

But those are opportunities to learn and develop strategies that help you better manage your cravings long-term. ?? 

Just like everything else in fitness, the secret to “beating” your cravings isn’t anything special or profound.

It comes down to patience, consistency, and a willingness to learn from your mistakes. ?

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