“How do I get rid of cravings once and for all?”
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The truth about food cravings is this…
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They’re 100% normal.
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Every single person has cravings that come and go throughout the day…
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The goal isn’t to get rid of them but instead, learn how to control them.
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And that comes down to one simple thing…
?? Awareness.
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?? Struggle to control snacking at work? Stop putting yourself in an environment where you can easily reach for them.
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?? Can’t stop overeating candy at night? Stop buying the jumbo-size packs, or don’t buy them at all.
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?? An approach I see work best for my clients is, simple enough, planning.
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The strategies in this post are just a few of many things that can help you fight cravings and stay on track.
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At the end of the day, what’s going to help you the most is recognizing that a) cravings are 100% normal, and b) you are 100% in control of them.
I’m not saying you won’t struggle with them.
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In fact, I guarantee you’ll give in to cravings from time to time.
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But those are opportunities to learn and develop strategies that help you better manage your cravings long-term. ??
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Just like everything else in fitness, the secret to “beating” your cravings isn’t anything special or profound.
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It comes down to patience, consistency, and a willingness to learn from your mistakes. ?
