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6 Ways to Eat Less Without Noticing

by | Jun 16, 2020 | Uncategorized | 0 comments

Here are 6 ways to eat less without noticing, or as Brian Wansink would call “mindlessly eat less”⁠⁣⁠
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🔹 Eat more protein – It will help fill you up quicker meaning you will likely eat less overall. ⁠⁣⁠
🔹 Drink more water – It will help you feel full but also might help make sure a thirst cue isn’t mistaken as hunger.⁠⁣⁠
⁠⁣⁠🔹 Eat a salad – they give more bang for their buck in terms of portion size without the calorie hit, so you’ll naturally eat fewer calories. ⁠⁣⁠
🔹 Eat fruits and veggies – These are higher in fiber and lower in calories (like the salads), it means less of the actual calories in the food will be absorbed by the body. ⁠⁣⁠
⁠⁣⁠🔹 Drink coffee – It will surprise hunger a little longer before eating or going for that extra snack. ⁠⁣⁠
⁠⁣⁠🔹 Keep it simple – Don’t make food too complex and full over tons of sauces and hidden calories that all add up. ⁠⁣⁠

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