Lifting weights is like the foundation of youth.
It has been scientifically proven that strength training and participating in regular weight-bearing exercise at any age not only strengthen your muscles but also your bones and can eliminate Osteoporosis.
Not to mention other benefits like:
☑️ reduces the risk of injury
☑️ boots stamina
☑️ improves sleep.
☑️ improves brain health.
☑️ reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, and obesity.
Plus, they’ve proven it doesn’t matter when or what age you start you can see the positive effects. So, the only question is…..why haven’t you started?