Blog | Repetitions

Staying Young

by | May 26, 2020 | Uncategorized | 0 comments

Lifting weights is like the foundation of youth.⁠

It’s true.⁠

It has been scientifically proven that strength training and participating in regular weight-bearing exercise at any age not only strengthen your muscles but also your bones and can eliminate Osteoporosis.⁠

Not to mention other benefits like:⁠
☑️ reduces the risk of injury⁠
☑️ boots stamina⁠
☑️ improves sleep.⁠
☑️ improves brain health.⁠
☑️ reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, and obesity.⁠

Plus, they’ve proven it doesn’t matter when or what age you start you can see the positive effects. So, the only question is…..why haven’t you started?⁠

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