Staying at home for long periods leads us to snacking or stress eating. ?♀️ ?♂️ Here are some reasons why you are constantly hungry:
1. You’re consuming too many refined carbs
2. You’re stressed all the time
3. You’re not drinking enough water
4. You eat while being distracted
5. You eat very fast
6. You tend to skip meals
7. You eat because you’re bored
#RepetitionsPT