Day 1 Habit

5 Day Rapid Habit Building Challenge!

Movement & Exercise!

Your task today is one of the most simple, but has profound benefits.  Movement.

For today and the remaining 5 days, we want you to hit 10,000 steps.

You can track this on a smart watch, or simply by using an app on your phone.

Get your tracking set up now, and let’s get moving!  We’ll check in tonight.

Get Personal Attention and Instruction From Repetitions Personal Training

Through education, support and motivation, we will teach you how to train and eat for results. If you are consistent and stick to the process we guarantee you will get the results you are after!

Your Personal Training Package includes:

Personalised Personal Training Program - Delivered through our app


4 weekly, weigh in and measurements


Access to use our training facility outside of your Personal Training sessions.


Sample meal plan and Nutrition Tracking and Accountability

Start Your Journey on Becoming
Our Next Success Story!

Just fill out the short form and we’ll give you all the information you need to set up for your FREE consultation and get you on the path to a healthy, fit new you!
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