Day 1 Check-in

5 Day Rapid Habit Building Challenge!

How did you go?

Did you complete the challenge for today?

If not, what challenges did you face?

Even if you fell just short of your target, there’s every chance you out-performed yourself on recent days.

Movement and exercise is always the foundation of health, so go again tomorrow and layer in the new task on top of your movement.

Get Personal Attention and Instruction From Repetitions Personal Training

Through education, support and motivation, we will teach you how to train and eat for results. If you are consistent and stick to the process we guarantee you will get the results you are after!

Your Personal Training Package includes:

Personalised Personal Training Program - Delivered through our app


4 weekly, weigh in and measurements


Access to use our training facility outside of your Personal Training sessions.


Sample meal plan and Nutrition Tracking and Accountability

Start Your Journey on Becoming
Our Next Success Story!

Just fill out the short form and we’ll give you all the information you need to set up for your FREE consultation and get you on the path to a healthy, fit new you!
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