Blog | Repetitions

Protein Pasta Bake

by | Mar 3, 2020 | Uncategorized | 0 comments

PROTEIN PASTA BAKE ??

Anyone who knows me knows that I am a man that enjoys my pasta ? .
So you can bet I was keen to try this Pasta bake recipe out for myself! ?
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All it takes is 4 ingredients: chicken, cheese, pasta and sauce .
INGREDIENTS
2 chicken breasts 
Bag of low fat cheese
“Mums Sause” Bolognese sauce 
Low carb pasta (can even use zucchini noodles if you after something more low carb) .
Pre cook the pasta and chicken and combine into a tray with sauce and top with cheese. Bake for 5-10 minutes and enjoy! ?
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MACROS
400 cal 
30g protein 
40g carbs
8g fats

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