Nutrition Basics!! 

When it comes to Nutrition most of us say we know what to do we just don’t know how to do it. 

Instead of trying to cut foods out all the time, another approach is to just try and eat as many unprocessed whole foods as possible.

Eat a wide variety of Nutritious foods from these 5 food groups every day!! 

– Plenty of vegetables, including different types and colours.

– A variety of legumes and beans 

– Grain foods, mostly whole grain and high fibre varieties eg. Breads, cereals, rice, pasta, noodles, oats, quinoa and couscous.

– Lean meats and poultry, fish, eggs, tofu and nuts.

– Milk, yoghurt and cheese 

And of of course! Drink plenty of water this should be your choice of drink at least 80% of the time