HOW TO REINVENT YOUR BREAKFAST AND LUNCH ‼️
➡️ Wholemeal, fruit, vegetables, yogurts. The choices are endless and delicious.
➡️ SMART LUNCH
Get more vegetables in your diet by opting for a salad. Prepare extra green beans, broccoli, or zucchini in the evening. The next day add some lettuce or raw vegetables, some legumes and nuts and you have a salad ready in no time.
➡️ 10-15%
Treat yourself to a good breakfast that will give you 10 to 15% of the nutrients that you require every day. What does a good breakfast consist of? Fibre-rich carbohydrates (wholemeal cereals, fruit, vegetables), protein (low-fat yogurt, cheese, egg), and good fats (avocado, nuts, seeds).
➡️ THE DARKER, THE HEALTHIER?
Rye bread, spelled bread, brown bread… Name and color do not say much about the fibres in it. The bread is not brown because of the kind of flour that is used, but because of other additions such as roasted malt. What should you pay attention to? Check for whether the bread is made from wholemeal flour, as this bread is rich in fibre.
#RepetitionsPT
