Are you feeling unmotivated?🔥
No one is motivated all the time. It is okay if you feel unmotivated right now. It isn’t exactly the most motivating time either.
If you feel unmotivated, start off small. Maybe today you had some sort of HIIT session planned, but instead, you might just go for a walk. Maybe instead of that 5k run, you only do 1k and walk the rest. Maybe instead of trying to max out on pushups and burpees today, you do some yoga.
Prove to yourself that even when you don’t want to do it, you will do something.
We also challenge you to know your “why” behind your goals. Put a value behind them. Run-on inspiration, not motivation.