Personal Trainers

Adam Simpson

Elizabeth spiteri


Bachelor of Exercise and Sport
Masters of Clinical Exercise Physiology
First Aid and CPR accredited
SIRA accredited


I’ve always lived an active lifestyle believing that everyone should have access to a healthy lifestyle. From a young age I was always involved in every sport possible (netball, swimming, water polo, basketball, tennis, soccer, volleyball, touch football, triathlons), you name it, I’d give it a go.

As a teenager I really feel into some good form joining a local bootcamp with my mum. I quickly found out that there is so much to learn about exercise, health, and getting the most from the amazing bodies we are given.

I ended up going on to study Exercise and Sport Science at ACU, during my time here I was also a personal trainer running bootcamps and individual sessions. I found I still thirsty for more information and was continuously asking ‘Why’ and ‘How’ and ‘When’ for exercises.

There was so much I didn’t know. After finishing my degree, I decided to continue studying a Master of Clinical Exercise Physiology to better understand the complex conditions, both chronic and acute that affect our bodies.

I spent around three and a half years in private practice working with the rehabilitation of musculoskeletal injuries, NDIS, youth rehabilitation and post-surgery rehabilitation, and have recently had a change of pace moving into a Workers Compensation role.

I’ve also spent time away from sport and exercise after rupturing by ACL during a netball game, I’ve not since stepped back on the court but have a great understanding of the importance of rehabilitation and patience.

I realise now that I have spent over 10 years in the fitness industry and I still want to empower others to use their body to their advantage and to find enjoyment in movement, rather than seeing it as a chore or something they have to do to ‘lose weight’ or fit in.

If you see me around and want to have a chat about current health & fitness research or your niggling injury, please don’t hesitate!

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